Sorry I haven't posted for such a very long time, I'm slowly getting back on my feet.
These past two weeks I've managed to do the park run twice, this past Saturday I managed the 5km race in 27:40. Of course, I'm still 2 minutes slower than my pre-crash time, but I have to start somewhere right ? I haven't run very much at all in the last 8 months and not at all from July to December whilst my fractured pelvis healed properly.
I'm not back to cycling properly yet, I have bought a lovely new pink Kask helmet though, like this one here, which I hope to wear soon, and is a step towards getting back into proper cycling.
In the meantime, I have signed up for the Windrush Aquathlon, which I am told is a really enjoyable race, so I'm looking forward to that. It's a 500m run, followed by a 5km run. It's not quite the half ironman that I was training for this time last year, but sometimes things happen and you just have to re-adjust, reorganize, and move on.
When have you had to re-address your goals ? How did you approach it ? Did it still work out for you ? I'd love to hear your stories. :)