.. that's what it said for my four miles jog-a-rooney today. So, I ran like I was bursting for the loo, dog-tired with still-aching legs from Sunday, and wanting to go home. I'm not sure that's quite what the plan meant !
Even worse, I was supposed to do this run last night but never got round to it after going through a maths paper with CC and entertaining the window fitters with coffee and cookies, as one must... it got to 7pm and I hadn't even thought of dinner.
You may, dear reader, think I have given up cooking and photography altogether, but no, this past week I have made banana bread, chocolate brownies, and yes, I know it's a little early, but I have even made two Christmas puddings. Get me ! I've just had no time to post about any of it..
Tonight sees CC and BB going to their usual Wednesday evening swimming club. This now coincides with my yoga class, which means I will be cycling to and from the class, which is about 2 miles away/ Hey ! Couldn't I have just done that instead of the 4 mile run..????. I am just hoping I won't be tooooo relaxed to cycle home.
Not a minute to spare then is there ? We have non-verbal reasoning to go through tonight, homework and reading to do, preparing for work and here I sit typing in my heart-rate monitor. Time to get on !!
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Wednesday, September 7, 2011
Saturday, September 3, 2011
To Do List
What is it about a list? It's just so satisfying to get things out of your brain and on to a piece of paper isn't it ?
Well it is for me, otherwise those things can eat your brain as they go round and round.
The good news is folks, I got to the yoga class this morning. I was the only person there so I got a one-to-one lesson with Viv, the teacher. I managed to get some much needed leg stretches done which was the aim, so mission accompished there. I left feeling really relaxed, which made for a nice start to Saturday morning.
It has to be said that yoga is a great form of cross training for a runner. All that stretching and breathing control and relaxation. I definitely recommend it, and it's not easy. Well, I guess it's as difficult as you want it to be. Viv was great today when she said 'Work with your spirit, rather than your ego on this one'. Loved that. Over time yoga will greatly improve your flexibility. Viv reminded me that I had not been to her class since March, and believe me I could feel it in the overall stiffness in my body. So, for the next month at least I will be going twice a week, as part of my 'marathon training'. That's one item off the 'To-Do list' and onto the 'Doing' list. Yippee!!
So what else is on that list? Well CC is back at school next week and usually at some point in the holidays I will go though the paperwork the school, or the dance club, or the swimming club has sent and have a cull ready for the new academic year. It's a chance to fill my diary with school holiday dates for the next year, figure out when dance school starts etc. I haven't got round to this one yet so it's next on the list.
Tomorrow is my fifteen mile training run. I''m not looking forward to that. This afternoon I went for a 5 mile run as it told me to on my training plan. I didn't really feel like it, but it was OK, I took it easy in anticipation of the 15 tomorrow. I did 8.6km in 52:30. You know the more I look at my times for various training runs, the more I realise my marathon time is going to be really crappy. Does that matter ? Also, I am surprised that my training plan only ever gets to 15 miles and no higher. BB tells me that this is because it is a 12-week plan....
All I am thinking is how the hell am I going to cope with the other 11 miles ? If I only had to add 5 miles then OK, maybe 6 miles, that's only 10K right? But 11 miles ! So, if tomorrow takes 3 hours - how long is 26 miles going to take. Am I really looking at a 4hours+ marathon. In addition, Kielder is tough terrain, it's hilly.
Worst of all ? I just don't think I can face running more than 4 hours non stop.
Well it is for me, otherwise those things can eat your brain as they go round and round.
The good news is folks, I got to the yoga class this morning. I was the only person there so I got a one-to-one lesson with Viv, the teacher. I managed to get some much needed leg stretches done which was the aim, so mission accompished there. I left feeling really relaxed, which made for a nice start to Saturday morning.
It has to be said that yoga is a great form of cross training for a runner. All that stretching and breathing control and relaxation. I definitely recommend it, and it's not easy. Well, I guess it's as difficult as you want it to be. Viv was great today when she said 'Work with your spirit, rather than your ego on this one'. Loved that. Over time yoga will greatly improve your flexibility. Viv reminded me that I had not been to her class since March, and believe me I could feel it in the overall stiffness in my body. So, for the next month at least I will be going twice a week, as part of my 'marathon training'. That's one item off the 'To-Do list' and onto the 'Doing' list. Yippee!!
So what else is on that list? Well CC is back at school next week and usually at some point in the holidays I will go though the paperwork the school, or the dance club, or the swimming club has sent and have a cull ready for the new academic year. It's a chance to fill my diary with school holiday dates for the next year, figure out when dance school starts etc. I haven't got round to this one yet so it's next on the list.
Tomorrow is my fifteen mile training run. I''m not looking forward to that. This afternoon I went for a 5 mile run as it told me to on my training plan. I didn't really feel like it, but it was OK, I took it easy in anticipation of the 15 tomorrow. I did 8.6km in 52:30. You know the more I look at my times for various training runs, the more I realise my marathon time is going to be really crappy. Does that matter ? Also, I am surprised that my training plan only ever gets to 15 miles and no higher. BB tells me that this is because it is a 12-week plan....
All I am thinking is how the hell am I going to cope with the other 11 miles ? If I only had to add 5 miles then OK, maybe 6 miles, that's only 10K right? But 11 miles ! So, if tomorrow takes 3 hours - how long is 26 miles going to take. Am I really looking at a 4hours+ marathon. In addition, Kielder is tough terrain, it's hilly.
Worst of all ? I just don't think I can face running more than 4 hours non stop.
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