Triathlon show 2014

 

We didn't make it to the annual  2013 triathlon show held at Sandown race course in Surrey, so it was great to be back there today for the 2014 show - it's been on my calendar for quite a while..

 

We got up nice and early so we could get there as soon as it opened.

Here are some reasons to go next year:

 

1) You can enter the 10km race. I entered a couple of years ago and really enjoyed it.

 

2) You can see some new cool products. I bought a cool, innovative display for race medals. Our race medals were hung over a picture frame in the kitchen, which contains race photos. They looked ok, but sometimes they fell off. They look much better now, see the photo below. The slogan says 'Runner's kitchen' . I will put the sign up properly (at some point) but that's an improvement already if you ask me ! You can also get these signs custom-made with your own slogan. The owner is a lovely chap who has had this family business running for a year and  the web site is here: http://www.runnerswall.co.uk/index.php

 

 



 

 

2) New nutritional products 

 

I've always struggled with nutrition. Before, after and during a race, nutrition is very important. Jack Oat bar is a new product by an inspiration, innovative, new company.

The sample that I tasted at the Jack Oat Bar stand, was nice and moist and I mentioned that it tasted like a homemade flapjack, that's because it's made with only 5 ingredients, I was told. I've seen from the web site that I can buy the product on-line, and it is also available from some UK-based stockists. too. I wish them well with the new product, and I am looking forward to trying it before I head out for a run tomorrow.

 

Check out the web site here: http://www.jackoatbar.com It's available in cranberry, original and chocolate-chip flavours.

  

3) Discounted products
You can get some great show-only discounts. Many vendors offer end-of-line products and some genuine special offers are also available. We bought 3 pairs of trainers.

4) Training information
There are various seminars running over the course of the show. Today, we listened to a motivating informative talk by Joe Beer. If you don't know who Joe Beer is I suggest you take a look at 220 Triathlon magazine where Joe writes a regular column. Here's the link : http://www.220triathlon.com/

One thing I found amusing today was the assumption that it was BB that was interested in sport, rather than the female next to him - e.g. me ! I was also surprised that some of the vendors were unaware that triathlon is a growing sport amongst youths. CC did her first race at the age of 8 so nearly five years ago now.

Most disappointing was the chap at CompressSport who was not the least bit interested in why I might want to buy the product - the funny thing is that I was probably one of their first customers, and I have promoted the product ever since. I tried on various other Compress - type products today, but, it has to be said, that they are not as good as my CompressSport calf guards, but I didn't buy a new pair today..

All I would say is that you can never assume who your customer base might be...

Let's hope that everything that I saw, bought or learned today takes me one step closer to achieving my 2014 goal - Hever Castle half ironman http://www.castletriathlonseries.co.uk/gauntlet/.

If you are interested in triathlon, I would highly recommend the show.

New Stuff

I'm all about trying new things .. whether it's Chinese week at home (Yakitori chicken anyone?) or Vegan week, or thinking about a new exercise challenge, .. At work, my latest ideas is to introduce an electronic notice board,  I'm not sure if that will come to fruition yet, but  I hope so.

I love cooking so I completed a Food Hygiene course and got the certificate, purchased some business insurance and tried selling my wares at a couple of 'Green fair's.' That was seriously at lot of fun !

With two marathons under my belt, it's time for a new exercise challenge.. something that is really going to push me .. although that second marathon did a fine good job of that .. it was a long time ago..

I have until September to crank up my training and I'm looking forward to the challenge: here is the link to the race web site, which has information about the race and other 2014 race challenges  http://www.castletriathlonseries.co.uk/

I can't imagine a life where I didn't push myself or strive to learn new things.. At one point, I thought I had 'completed my learning' this was just after I had finished my MBA. In hindsight, I think I was probably just burned out from studying. Since then I've passed an MCP and done numerous other exams..

Do you push the envelope or go with the flow ? What's your challenge for 2014 ?

Ice Man - January 2014

We had a great race last weekend... until BB came off his bike  at 20mph and we ended up in A&E ! He has bruised ribs, which are very painful, but slowly recoverning. Of course, it is all recorded on the GoPro, so I will post the film once we have edited it.

It was a gorgeous day, and the race was well organised by Human Race Events.

Here are a couple of photos- go to the Human Race web site and have a look - there's a race for everyone!

Merry Christmas

I love Christmas. Here are my top ten reasons:

1. Family - it's a time for getting together and spending time with loved ones. Or not. As I usually go to France at some point over the Festive season I invariably 'do Christmas' with my folks in early December, and then off I go guilt-free. I have to say, that I love my early-December Christmas.

2. Parties - My BB has got into the habit of buying me a lovely new dress for Christmas. How sweet is that ! He never buys anything in a style that I would buy, and so much the better for it,  I always love it ! In the drudge of work and the day-to-day, it's nice to get dressed up and go and party!

3. Christmas cards - I love Christmas cards. I love sending and receiving them. I love e-cards too. I recycle cards and make gift tags for the following year too. I did take a 'year off' from cards last year, but I'm back with a vengeance this year.

4. Christmas Decorations - The decorations are not yet up at home. I have decorated the office, with snowflakes on the office windows, poinsettias on the windows sill, snowflakes hanging from the ceiling, some tinsel and a little tree. Who needs to do home with an office like that?? Home will get done at some point.

5. Gifts - I love shopping for gifts. I do a lot of shopping on-line these days, but I still like going to my local shopping centre too, even if there are crowds, and stopping off for a warming coffee en route.

6. Children - It's all about the children isn't it ? Isn't it ? My CC will soon be a teenager and I'm detetermined for Christmas to be as Christmassy as ever ...

7. Christmas Lunch- I'm very specific about my Christmas lunch. I have an actual aversion to not cooking it myself, as I know what I like. My Christmas lunch is very important, and can be totally ruined by a dodgy piece of broccoli or squash. I know, I know that sounds ungrateful, like I said, I'll happily cook Christmas lunch...

8. Christmas Food - I must be the only person that loses weight in the run up to Christmas. As much as I love a Christmas lunch (my stylee), I can only eat it once. I absolutely cannot eat three roast dinners a week for every week in December. No way. In fact, I really don't like that everything is over-embellished at Christmas. Carrots in honey and orange and sprinkled with sesame seeds ? No thanks, just steamed carrots will be fine thank you. Brussel sprouts with chestnuts and bacon. No. Just brussel sprouts please. etc. etc...  So, if there's an invitation for a Christmas lunch, I will wish you well and go off for a jog.

9. The weather - If it snows, great! If it's cold, that's great too. If it's warm ? That's just plain wrong.

10. Christmas Carols - I'm not a religous person. I don't go to church. I do believe in being a good person, being kind to others, being thoughtful and polite, and being a good citizen. I don't feel I need to go to church to live that kind of life, nor to feel that there is some 'thing' that guides me and drives me. I never feel more connected then when I am singing a Christmas carol. This year I will actually be singing carols myself as I have joined a Christmas choir. Bring it on !!

That's my top ten - what's your favourite, or least favourite things about the festive season ?

To Do or Not To Do

I am so obsessed with To-do lists that I looked for a piece of software that I could use to keep a rolling to-do list on my computer for my work to-do list. Of course, I installed it here on my laptop first where I am writing this, to test it out. It's an amazing piece of software, it's called Desktop iCalendar lite, so search for it on the Internet and download it.

 

 

I don't just have one To-do list, but several and as I have mentioned before I often update my lists on my mamouth 12-hour car journey across France. I will write list of things to do at work, list of things to do at home, lists of things to do in my life. If I don't write it down, I will forget about it. I seem to have a lot of things to remember these days. My daily commute was a perfect time to write a list, but since I don't do that now, an electronic to-do list serves me much better. That one in the image above, 'CC-dentist' is to remind me to book a dental appointment for my daughter.. this is something that I remembered the other day and thought I must write down before I forget. It's funny that a to-do list is never actually finished, but a rolling document. Although, I think the best thing I ever ticked off was completing my MBA.

 

What about the really big things ? Like Life Insurance ? I don't suppose I have really thought about that, have you ? Sure, I know that if I die the mortgage gets paid, I *think* there's something in one of my pensions that pays out something to my family members.. that's rather vague isn't it ! But I see those advertisements and I think, based on that do I need additional life insurance, or not ? Would it be worth the investment ? What about you ? Do you have a to do list, did it, or does it include sorting out life insurance ? Answers on a postcard to the usual address, which is just below this post, in the form of a comment.

 

 

Toffee Ginger Cakes with Fudgy Icing

I posted a picture of Toffee Ginger Cakes with Fudgy Icing in my last post, and promised a recipe for them, so here it is.

I can take no credit for the recipe at all as I found it in Waitrose Weekend when I was in Waitrose recently. Of course, I made some changes, but then if you read this blog you would know that I can never follow a recipe to the letter.

Ingredients
100g soft butter I used PURE Soy margarine, as usual..
100g light brown soft sugar
1tsp ground ginger I used fresh ginger, about a thumb sized piece (recipes always say that don't they)
1tsp vanilla extract
25g golden syrup
100g self raising flour, sifted Sift ? Me ? No sifting..
2 eggs

For the Fudgy Icing
25g butter I used PURE Soy margarine, as usual..
50g light brown soft sugar
2tbsp single cream oops, I think I used skimmed milk, still tasted lovely.. I never, just never have cream lying about as I try to restrict  the amount of animal dairy produce that I use and eat..
100g icing sugar

To decorate
Fudge pieces  I didn't have those either, the cakes were perfectly lovely without them.

Method

1. Preheat the oven to 200 deg c, gas mark 6. Place paper cupcakes cases in a 12-hole cake tin. Beat the butter and sugar together until pale and creamy.

2. Beat in the ginger, vanilla and golden syrup until combined. Gradually add a little flower and some of the egg, beating well after each addition. Repeat until all the egg and flour has been added.

3. Spoon into the cases and bake in the oven for 15-20 minutes until golden and well risen. Place on a wire rack to cool.

4. For the icing, melt the butter (or PURE Soy margarine), and light brown sugar in a small saucepan. Bring to the boil, add the cream (or milk) and simmer for 5 minutes. (I don't think I simmered for 5 minutes, actually).

5. Remove from the heat and beat in the icing sugar. Spread the icing over the cakes and decorate with fudge (if you have any).

Cabbage Patch 2013 - The Results

If I could write on the 'speech bubble' on this cake, I would write 'Well Done GG and Kooky Girl on fantastic results in the Cabbage Patch 2013'. GG managed an impressive 1:13:00 and I managed 1:25:07. Considering, I had thought that I would finish in 1:40:00 I was very pleased with the result.

What can I tell you about the race ? Well, we were running quite late and earlier in the morning it was pouring with rain, so it was a quick comfort break in Costa Coffee and straight to the race 'holding area'. We did feel a little like cattle as we were quite tightly squashed into the street, and all too soon, we were off. I waved GG off as she is faster than me.

The course is very flat, I recall going over several bridges, I completely missed the mile 8 marker, and it would have been useful to see it, as I was flagging at that point... There were 2 water stations and I took 2 cups at each, one for me, and one for my hot head. 

The earlier rain had been replaced by a nice, warm day, and when running it was a little too warm. During the whole route there were plenty of runners, and spectators. I have to say that I was glad to be finished, and pleased that I recovered very quickly. I put that down to the race being a relatively flat route. I met up with BB and CC, and we made our way to the area to collect the nice long-sleeved wicking t-shirt and some more, much needed, water.

Later, we met GG and her family in the infamous Cabbage Patch Pub. It's a lovely traditional pub and we gathered in a booth. GG and her family ordered some food, the kiddie burger and chips, macaroni cheese, and caesar salad. They all looked delicious. I was still experiencing post-race nausea at this point ... The atmosphere in the pub was warm and friendly and, as it is race HQ, it was packed with runners. Service was still great though.

I could have stayed there all afternoon, but it was off home for a long, hot soak in the bath and some Maths revision for CC.. Later, I raked the leaves in the garden and made the cupcakes above. Tomorrow I will post the recipe and you can make them, if you wish.

So, will I be doing Cabbage Patch next year ? No such luck. BB and GG's husband have already put dibs on that one, but I can't say I'm that disappointed as I can go to the Cabbage Patch pub and have a lovely lunch. That's what I call a Win-win. 

If you are looking for a popular, flat and fast race with lots of competitors and a great atmosphere then I can highly recommend  the Cabbage Patch 10 and it's HQ Cabbage Patch pub. Cabbage Patch: I look forward to seeing you next year.