I haven't blogged for quite some time now. I've just started a new job, which has changed my life, in that I no longer commute for 2 hours a day, but I still haven't found much spare time for blogging..
I've still been running, and it's great that many of my new colleagues are into running, and fitness in general. This weekend will see GG, (a new friend) and I taking part in the Cabbage Patch 10.
Cabbage Patch 10 is one of those races that I've heard of for years, but I've never raced it. It's already a favoured route, because it's one 10 mile loop and not a 'there-and-back', or a 'loop-the-loop a gsquillion times' route, which drives me crazy.
I already know that I won't be breaking any records on the day. If I finish in 1:40 I'll be happy enough with that. On Saturday, I did park run in 25:30 or so. This was a few seconds longer than 2 weeks ago, and that was a PB, so that wasn't a bad result..
Wish me luck - I will post a full report and photos on Sunday.
Oh, and remember, if all of this rain is putting you off running outside, then grab a running top with a hood and get out there, even if just for a short run. It's quite exhilarating !
Happy running !
Wednesday, October 16, 2013
Monday, September 9, 2013
Veganism - week 1
It has been a good week, and I did manage a whole week of a vegan diet, and then I lapsed. Don't get me wrong, I haven't eaten any meat, fish, or an actual egg, but I did have some biscuits and a piece of cake (that probably contained eggs and milk), and I also had some cheese in my mushroom risotto, but no side of chicken fillet like BB and CC.
I guess I've realised just how hard it is.. I definitely don't miss meat, but it's pretty frustrating to go in the supermarket and look at seemingly innocent products and see 'contains milk' or 'may contain milk'. I also looked for some vegan / non-dairy cheese in a large supermarket and found not even one variety..
Here are some products or meals that you can eat and I did:
Savoury
Japanese Rice Crackers
Sweet chilli sauce
Peanut butter
Brown Rice
Mushroom Risotto (hold the cheese)
Vegetable Curry
Falafel in wholewheat pitta with salad and humous
Spaghetti with olive oil, black olives, garlic and a squeeze of lemon
Rice noodles with beansprouts, and a sauce of sweet chilli sauce, soy sauce, lime juice served with mange tout
Stuffed vine leaves
Alpro almond milk
Blue diamond almond milk (less creamy than the Alpro variety, and definitely my preferred brand)
All sorts of nuts.
Houmous and cucumber sandwich
Sweet
Alpro soy yoghurt
Alpro soy yoghurt - Vanilla flavour - great alternative to custard.
Apple and blackberry crumble (crumble made with PURE dairy free spread) served with vanilla Alpro
Strawberries
Grapes
Alpro chocolate dessert
I also managed a PB in Saturday's park run, so the lack of meat and dairy did not seem to effect my energy levels. This week I would guess that I will eat a little dairy, no actual eggs as I don't like them anyway. I would definitely recommend a vegan week. It definitely focuses the mind on your food intake and your overall diet.
I guess I've realised just how hard it is.. I definitely don't miss meat, but it's pretty frustrating to go in the supermarket and look at seemingly innocent products and see 'contains milk' or 'may contain milk'. I also looked for some vegan / non-dairy cheese in a large supermarket and found not even one variety..
Here are some products or meals that you can eat and I did:
Savoury
Japanese Rice Crackers
Sweet chilli sauce
Peanut butter
Brown Rice
Mushroom Risotto (hold the cheese)
Vegetable Curry
Falafel in wholewheat pitta with salad and humous
Spaghetti with olive oil, black olives, garlic and a squeeze of lemon
Rice noodles with beansprouts, and a sauce of sweet chilli sauce, soy sauce, lime juice served with mange tout
Stuffed vine leaves
Alpro almond milk
Blue diamond almond milk (less creamy than the Alpro variety, and definitely my preferred brand)
All sorts of nuts.
Houmous and cucumber sandwich
Sweet
Alpro soy yoghurt
Alpro soy yoghurt - Vanilla flavour - great alternative to custard.
Apple and blackberry crumble (crumble made with PURE dairy free spread) served with vanilla Alpro
Strawberries
Grapes
Alpro chocolate dessert
I also managed a PB in Saturday's park run, so the lack of meat and dairy did not seem to effect my energy levels. This week I would guess that I will eat a little dairy, no actual eggs as I don't like them anyway. I would definitely recommend a vegan week. It definitely focuses the mind on your food intake and your overall diet.
Sunday, September 1, 2013
A Vegan September
I know just a few 'vegetarians'. I'm sorry about the quotes, but one of them eats fish and chicken, but never pork, beef or lamb. Another eats fish, but no meat. Another is a total vegan..
I'l be honest, I like eating some meat, some fish and I also like vegetarian food. However, one thing I've never understood is how some people can refer to themselves as vegetarian yet still eat meat and fish.
I have more of a problem with the ethics of milk and egg production than meat production, and don't even get me started on the blinding of prawn mothers. That said, I think we (I), get removed from the reality of meat that is shrink-wrapped in plastic on the supermarket shelf, and the animal in the field, or most often the animal that is not in the field. I struggle to relate the two. I am sure though that I would find it too squeamish to be able to slaughter or prepare my own meat. If that is the case, how can I take it from the supermarket shelf and cook and eat it ?
I've been thinking about vegetarianism and veganism more and more and of one thing I am sure, and that is, for me it's an all or nothing choice. I may be wrong, and I may look back in months or years to come and think I will eat chicken and fish, and no other animal. I have also become squeamish about animal bones and animal fat lately which reinforces my feelings towards meat...
I have therefore decided to go vegan for September, BB thought I should start with a gentler option, and I do understand that, but I do feel the need to go 'cold turkey' (pardon the pun.). I will be eating no meat, fish, eggs, milk, cheese, gelatine, honey or any other animal derived product.
I went shopping today, and I was most surprised to see just how animal-based a lot of products are. Although, I did manage to buy plenty of food that was suitable for vegans.
Wish me luck, I will report back on how it goes !!!
I'l be honest, I like eating some meat, some fish and I also like vegetarian food. However, one thing I've never understood is how some people can refer to themselves as vegetarian yet still eat meat and fish.
I have more of a problem with the ethics of milk and egg production than meat production, and don't even get me started on the blinding of prawn mothers. That said, I think we (I), get removed from the reality of meat that is shrink-wrapped in plastic on the supermarket shelf, and the animal in the field, or most often the animal that is not in the field. I struggle to relate the two. I am sure though that I would find it too squeamish to be able to slaughter or prepare my own meat. If that is the case, how can I take it from the supermarket shelf and cook and eat it ?
I've been thinking about vegetarianism and veganism more and more and of one thing I am sure, and that is, for me it's an all or nothing choice. I may be wrong, and I may look back in months or years to come and think I will eat chicken and fish, and no other animal. I have also become squeamish about animal bones and animal fat lately which reinforces my feelings towards meat...
I have therefore decided to go vegan for September, BB thought I should start with a gentler option, and I do understand that, but I do feel the need to go 'cold turkey' (pardon the pun.). I will be eating no meat, fish, eggs, milk, cheese, gelatine, honey or any other animal derived product.
I went shopping today, and I was most surprised to see just how animal-based a lot of products are. Although, I did manage to buy plenty of food that was suitable for vegans.
Wish me luck, I will report back on how it goes !!!
Sunday, July 28, 2013
Cycling with Evans Cycles at the National Trust's Polesden Lacey
BB, CC and I love a bike ride, which is why most Saturday mornings we can be found at the National Trust's Boxhill.
Last year we also did an Evans cycles bike ride around Biggin Hill and loved it. So when the opportunity came to combine Evans Cycle and the National Trust, we jumped at it.
It was an early start, finally leaving the house at 7.30 this morning. Fortunately, Polesden Lacey is just a 45 minute drive for us, so practically on our door step.
Like last year, the whole event was very well organised. We took our cycling helmets to register and were given a sticker with a barcode that would be read before starting the ride, and when we returned. It is emphasised that the event is not a race. Indeed some of our fellow cyclists were even cycling a different distance.
This is no easy ride. We chose the shorter 27 mile loop, but in parts the hills were so steep that CC and I got off and walked. Even the more experienced cyclists found those hills hard. It made Boxhill's Zig-Zag look like a walk in the park.
Evans cycles provide a great service with a well-marked route, a map and aid stations along the route, we stopped at around mile 17 and were glad to see flapjacks, jelly babies and other high-energy products. Then we hopped back on the bike and completed the remaining 8 miles, getting off the bike once this time for another killer hill.
We arrived back jubilant, it was CC's longest ride to date. She did really, really well. We walked over to Polesden Lacey's National Trust cafe where we had our usual post-race snack of sausage rolls and pasties. Definitely a post-cycling snack only. Polesden Lacey was very busy, there is live jazz on Sunday afternoons at the moment, a great restaurant and a lovely gift shop. I can't wait to go back and see the house and gardens.
Thank you to Evans' Cycles and the National Trust for hosting the event. This family certainly had an excellent time.
Last year we also did an Evans cycles bike ride around Biggin Hill and loved it. So when the opportunity came to combine Evans Cycle and the National Trust, we jumped at it.
It was an early start, finally leaving the house at 7.30 this morning. Fortunately, Polesden Lacey is just a 45 minute drive for us, so practically on our door step.
Like last year, the whole event was very well organised. We took our cycling helmets to register and were given a sticker with a barcode that would be read before starting the ride, and when we returned. It is emphasised that the event is not a race. Indeed some of our fellow cyclists were even cycling a different distance.
This is no easy ride. We chose the shorter 27 mile loop, but in parts the hills were so steep that CC and I got off and walked. Even the more experienced cyclists found those hills hard. It made Boxhill's Zig-Zag look like a walk in the park.
Evans cycles provide a great service with a well-marked route, a map and aid stations along the route, we stopped at around mile 17 and were glad to see flapjacks, jelly babies and other high-energy products. Then we hopped back on the bike and completed the remaining 8 miles, getting off the bike once this time for another killer hill.
We arrived back jubilant, it was CC's longest ride to date. She did really, really well. We walked over to Polesden Lacey's National Trust cafe where we had our usual post-race snack of sausage rolls and pasties. Definitely a post-cycling snack only. Polesden Lacey was very busy, there is live jazz on Sunday afternoons at the moment, a great restaurant and a lovely gift shop. I can't wait to go back and see the house and gardens.
Thank you to Evans' Cycles and the National Trust for hosting the event. This family certainly had an excellent time.
Tuesday, July 16, 2013
Chicken and Chorizo Summer Stew
It's boiling hot outside, but tonight I was fed up of eating summer food, e.g. salad, that's probably because I've been eating salad since the end of March, willing summer to be here through my food choices...
Whilst it wasn't really the weather for this dish, this is what I cooked. This stew is somewhat of a Spanish-Indian fusion. It was delicious, by the way, and we had it with naan bread and Total Greek Yoghurt. A meal for the United Nations.
Serves 3
200gr chorizo sausage, peeled and chopped
4 small chicken fillets, sliced into strips
1 courgette, chopped into coin shapes
2 small brown onions, roughly chopped
1 carton chopped tomatoes
1tsp turmeric
1tsp cumin
1tsp gharam masala
Method
1. Fry the chorizo sausage over a medium-high heat until the oil runs. Drain off excess oil.
2. Add chicken strips and spices and fry until mostly cooked.
3. Add onion and courgettes shortly after chicken and spices
4. When all is looking brown and cooked tip over the carton of chopped tomatoes
5. I added water to thin out the sauce.
6. Leave to simmer over the lowest heat, so there is just a slight bubble, for 30 minutes
7. Serve with naan and yoghurt and definitely fresh coriander if you have it.
To drink I had tonic water with a squeeze of lime juice and plenty of ice.
I would wait for the weather to cool a little before trying this one.
What are you eating and drinking to keep you cool ?
Whilst it wasn't really the weather for this dish, this is what I cooked. This stew is somewhat of a Spanish-Indian fusion. It was delicious, by the way, and we had it with naan bread and Total Greek Yoghurt. A meal for the United Nations.
Serves 3
200gr chorizo sausage, peeled and chopped
4 small chicken fillets, sliced into strips
1 courgette, chopped into coin shapes
2 small brown onions, roughly chopped
1 carton chopped tomatoes
1tsp turmeric
1tsp cumin
1tsp gharam masala
Method
1. Fry the chorizo sausage over a medium-high heat until the oil runs. Drain off excess oil.
2. Add chicken strips and spices and fry until mostly cooked.
3. Add onion and courgettes shortly after chicken and spices
4. When all is looking brown and cooked tip over the carton of chopped tomatoes
5. I added water to thin out the sauce.
6. Leave to simmer over the lowest heat, so there is just a slight bubble, for 30 minutes
7. Serve with naan and yoghurt and definitely fresh coriander if you have it.
To drink I had tonic water with a squeeze of lime juice and plenty of ice.
I would wait for the weather to cool a little before trying this one.
What are you eating and drinking to keep you cool ?
Tuesday, June 25, 2013
Strawberry Smoothie
I'm four weeks into my new job now, one of the many benefits of which, is that I no longer have to get up at 5:20 am for the 5:59 am train to London. Now ? Well, now I can drive to work in 20 minutes, and I can drop little CC off at school on the way, and I don't start work until 8am.
This has made a massive difference to our morings, instead of arriving in London at 6:30 am, I'm just getting up. After a quick walk with little DD it's time to think about breakast. I have never breakfasted at home before, so I now find I have a whole world of breakfast oppurtunities at my fingertips.
I have already made a green juice yesterday, but I didn't take a photo... CC didn't like it, BB did. So I promised CC that this morning we would have Strawberry Smoothies. And We Did. We used Total Greek yoghurt, which gives the smoothie a great protein boost. If you don't have yoghurt, you could use banana instead.
I dug out the Kenwood Smoothie maker from the top of the kitchen cupboard, and gave it a good rinse... I'm now seriously running out of worktop space since I have the huge juicer, the smoothie maker, the kettle, the toaster, the microwave and the coffee maker all in very close proximity competing for space on the worktop, but that's the way it is...
Here's the ingredients:
Strawberries I used the rest of the carton shown below and didn't open the new one...I think there were about 14..
Total Greek Yoghurt 1 small pot
Skimmed milk - We filled it up to 700ml on the Kenwood mixer
Vanilla extract - About half a teaspoon
Sugar - to taste - we used a tablespoon. BB thought it was too sweet - I didn't !
Method:
1. Hull the strawberries and place them in the blender
2. Top with skimmed milk - up to 700ml
3. Add yoghurt
4. Add sugar
5. Add vanilla
6. Whizz!!! (Don't forget to put the lid on first.)
7. Spend half an hour washing up! BUT it's well worth it.
Sunday, June 9, 2013
My Bucket List 2013 - An update
Back in 2011 I wrote my Bucket List, and now two years later I thought it was prime time to give it an update, and let you know what's been done and what new items I want to add.
9) Run a marathon Booked for this October but if BB gets a place in his Ironman that same weekend - guess who has to defer ?? Er, ponder, ponder ... it's not going to be BB is it.. ?
So, BB didn't do the Ironman, and since then, I have done not one marathon, but two! Kielder was great, South End not so great. The training was tiring, but I loved it ! I ran 8 miles today, so I'm still running. I guess on this updated Bucket list I should add a Half Ironman, before I can do that I need to improve my swimming. So, first on the new list:
1. Improve my swimming and complete a Half Ironman
11) Use my MBA for something other than thinking 'Well ! If I were the boss, I would be doing A, followed by B, with a little dose of C, and a sprinkle of D. That WOULD work'.
I finally decided to take the plunge and find a new job. After 17.5 years in my previous position, it has to be said that I am still pinching myself... I still can't quite believe that I did it ! I am now Clinical Trials IT Manager. If it's related to clinical trials, and in the realm of IT, then I'm all over it.. It's early days, and I have lots to learn, but then that's what I love doing.
12) Leading nicely on to ... giving it another try with the cake/food idea. Everyone that eats my food loves it - well, except for that time that I made some sort of BBQ'd chops for a couple I barely knew and well, they were slightly overdone and maybe dry(ish), and little did I know that she had just had a gastric band fitted. Ten visits to the bathroom later.. was it the food ? Was it the gastric band ? You know what ? I don't even want to think about it.
Other than that, everyone loves my food and thinks I should be a professional cook on some level. When the Chef job came up at work (in the work canteen, well more like a posh canteen ..), more than one person said to me 'Chef's job's up - that's your dream job'. Funny. Defintely a scratch that needs another little itch.
I haven't really given this a scratch, more of a tickle really. I got into using Twitter a lot more, and being more active online generally. Through this, I became friends with Total Greek yoghurt and got invited to some of their food blogger events, and blogged about their great products. I finally felt like a real food blogger. It made it all worthwhile.
2. Do more food blogging, and sport blogging and well, blogging in general...
13) Change job. There I've said it. I've worked at the same place for fifteen years this year... The problem is that it's a great job with great people - why would I leave ??
The above hasn't changed. It was a great job with great people. I left because I changed. I asked myself: 'Is this the only job you want to have ever done ?' The answer was a definite 'No'. I wanted to do something else, somewhere else. As it is, the position also has some major benefits my commute has gone from more than fifteen hours a week to five hours. I no longer travel on public transport, I can drive myself to work. The best part on a non-work level, I can now spend every morning with my little CC and I can take her to school on my way to work. Having never spent mornings with her, this is a major change for all of us. On a professional level, I have more responsibility, it's a senior role, it's still technical and it's in an area that I wanted to make a contribution to: Cancer Research. It's a Win-Win-Win. I feel blessed to have the opportunity, and I'm determined to make the most of it.
3. Develop professionally in my new role
Well I could go on, I haven't mentioned visiting Australia, or spending more time with my mom and sis, or finally finishing Labour of Love, or having a massive party very, very soon .. but I won't.
I have spent some time with my mom and sis. Me and Mom had a great shopping trip in Brum at Christmas, just the two of us and it was really special. We are definitely going to be having more of those. For my 40th, I did have a massive party. It was really great, with lots of friends and family. I therefore must add the following to the Bucket List:
4) Throw more parties
Well, that's all from me for now - have you updated your Bucket List lately ??
9) Run a marathon Booked for this October but if BB gets a place in his Ironman that same weekend - guess who has to defer ?? Er, ponder, ponder ... it's not going to be BB is it.. ?
So, BB didn't do the Ironman, and since then, I have done not one marathon, but two! Kielder was great, South End not so great. The training was tiring, but I loved it ! I ran 8 miles today, so I'm still running. I guess on this updated Bucket list I should add a Half Ironman, before I can do that I need to improve my swimming. So, first on the new list:
1. Improve my swimming and complete a Half Ironman
11) Use my MBA for something other than thinking 'Well ! If I were the boss, I would be doing A, followed by B, with a little dose of C, and a sprinkle of D. That WOULD work'.
I finally decided to take the plunge and find a new job. After 17.5 years in my previous position, it has to be said that I am still pinching myself... I still can't quite believe that I did it ! I am now Clinical Trials IT Manager. If it's related to clinical trials, and in the realm of IT, then I'm all over it.. It's early days, and I have lots to learn, but then that's what I love doing.
12) Leading nicely on to ... giving it another try with the cake/food idea. Everyone that eats my food loves it - well, except for that time that I made some sort of BBQ'd chops for a couple I barely knew and well, they were slightly overdone and maybe dry(ish), and little did I know that she had just had a gastric band fitted. Ten visits to the bathroom later.. was it the food ? Was it the gastric band ? You know what ? I don't even want to think about it.
Other than that, everyone loves my food and thinks I should be a professional cook on some level. When the Chef job came up at work (in the work canteen, well more like a posh canteen ..), more than one person said to me 'Chef's job's up - that's your dream job'. Funny. Defintely a scratch that needs another little itch.
I haven't really given this a scratch, more of a tickle really. I got into using Twitter a lot more, and being more active online generally. Through this, I became friends with Total Greek yoghurt and got invited to some of their food blogger events, and blogged about their great products. I finally felt like a real food blogger. It made it all worthwhile.
2. Do more food blogging, and sport blogging and well, blogging in general...
13) Change job. There I've said it. I've worked at the same place for fifteen years this year... The problem is that it's a great job with great people - why would I leave ??
The above hasn't changed. It was a great job with great people. I left because I changed. I asked myself: 'Is this the only job you want to have ever done ?' The answer was a definite 'No'. I wanted to do something else, somewhere else. As it is, the position also has some major benefits my commute has gone from more than fifteen hours a week to five hours. I no longer travel on public transport, I can drive myself to work. The best part on a non-work level, I can now spend every morning with my little CC and I can take her to school on my way to work. Having never spent mornings with her, this is a major change for all of us. On a professional level, I have more responsibility, it's a senior role, it's still technical and it's in an area that I wanted to make a contribution to: Cancer Research. It's a Win-Win-Win. I feel blessed to have the opportunity, and I'm determined to make the most of it.
3. Develop professionally in my new role
Well I could go on, I haven't mentioned visiting Australia, or spending more time with my mom and sis, or finally finishing Labour of Love, or having a massive party very, very soon .. but I won't.
I have spent some time with my mom and sis. Me and Mom had a great shopping trip in Brum at Christmas, just the two of us and it was really special. We are definitely going to be having more of those. For my 40th, I did have a massive party. It was really great, with lots of friends and family. I therefore must add the following to the Bucket List:
4) Throw more parties
Well, that's all from me for now - have you updated your Bucket List lately ??
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